Hey everyone! I’d like to make a collage of all of the leg bruises that everyone got from Wades army, lol. Take a pic of your bruised up thigh and send it to me!

A.

Squat 3rm

Split Jerk 1rm

B.

Every 45 seconds for 12 rounds

Sprint 40 yards as fast as possible

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Caitlin with her Curling gear. Here is some video from the brushes point of view, lol

and here are some more Wades Army pics

The human body is built for distance – NY Times 

All men can’t jump – Slate.com

did humans evolve to be distance runners? – marks daily apple

Born to run – Discover magazine

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