A.

Hang Power Clean 3rm

B.

5 Rounds

5 Hang Power Cleans at 75% of 3rm

Prowler Push 25 Yards

Notes:

Rest as long as it takes for the other teams to head through the round. Rounds are not for time, for effort.

Boom, right here for PR friday we have chads first muscle up, chads clean and jerk pr, AJ’s awesome routines!!!!! and Mike and I hit some Snatch PR’s during a conditioning workout after a bunch of other snatches…but none of those are on video…but I have my miss at 225, so its a PR on a miss…

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