A.

3 Rounds

Max Reps Bench Press 225/150

Max Reps Strict Pull Ups

Rest enough to give each attempt a good effort between sets

B.

8 Rounds

30 Seconds to perform

1 – 20 yard pro shuttle

Max Thrusters in time remaining 135/95

Rest 1:00 between rounds

1012900_606100109454493_1760650814_n

 

Advertisements