ON RAMP GRADUATION TODAY!!!
2011 Team Regionals Wod 6
20 Calorie row
30 Burpees on to a plate
40 Barbell Ground to Overhead (75lb / 55lb)
100 foot Overhead lunge (45lb plate / 25lb)
50 foot Sprint
“Teams of 4 (2 men, 2 women). All four athletes perform the entire workout. The first athlete enters and completes the Row. When that athlete has completed the row, they move on to Burpees, and the second athlete may begin the Row. This pattern continues, in order, through all of the movement. No athlete can begin their next station until the athlete ahead of them is clear from that station. A team’s result is the total time for all 4 members to go through the workout.”
oh, and check out this 418lb clean and jerk, by a female
and snatching 312
Today at 7:00pm we will be doing a screening party at Main Street Village Apartment’s theater room for Greg Everett’s documentary American Weightlifting.
Here is a little about American Weightlifting the Documentary
American Weightlifting is the story of a sport in turmoil and the athletes and coaches whose passion drives them to succeed despite the odds. Amateur athletes and coaches with little or no financial support struggle to compete with the professionals who dominate the sport internationally. Training in garages, working full time jobs, ignored by the public and the media, American weightlifters strive to compete with the best in the world.