Bailey and Andrew Sheehan came back for yesterdays class, and it was wondrous. We miss you two!

A.

17 minute running clock

Wod Details further explained here (Don’t be intimidated! This wod will be scaled for ALL skill levels!)

“4.3”

15 Back squats 135/95

20 Handstand Push Ups

25 Box Jump Overs

30 Deadlifts 135/95

25 Bar facing burpees

20 Calorie Row

15 Overhead Squats 135/95

“4.4”

15 Back squats 205/125

20 Handstand Push Ups

25 Box Jump Overs

30 Deadlifts 205/125

25 Bar facing burpees

20 Calorie Row

15 Overhead Squats 205/125

I got some of the Barbells for Boobs photos back! Thanks Em and Gopi for the awesome pics!

Here is a little teaser of a few of them, I’ll be making an album on our Facebook page here

G-18 photo copy

Aannnnddddd! Here is a pic from our American Weightlifting DVD Screening yesterday, thanks for hosting it Robby! and I hope everyone enjoyed the DVD.

photo copy 2

 

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