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5 Rounds

40 Seconds max reps Box Jumps 30″/24″

20 Seconds Rest

40 Seconds max Reps Kettlebell Front Squat + Push Press

20 Seconds Rest

40 Seconds max Reps Russian Twists



At Caitlin’s Curling CHAMPIONSHIP! They destroyed the other team, like 10-0…I think, I wasn’t completely sure of what was going on. But they won, and it was definitely fun to watch. But not on TV. Way more intense in person…

Also, if you didn’t click the link at the top, we are Closed Thanksgiving, and Black Friday.

But I am intending on coming in on Black Friday, so I will post to the blog when I’ll be in! so keep your eyes to the blog.