Well, we put it to a vote for you guys! Its a casual short week with the Holidays coming up, so we thought we would let you guys choose the wod, about 27 votes later, Barbara won it by 1 vote. So here we are!

Tape your hands up for this one guys, this is a grinder.


Five rounds, each for time of:

20 Pull-ups

30 Push-ups

40 Sit-ups

50 Squats

Rest precisely three minutes between each round.

Score is TOTAL TIME rest included or total number of repetitions performed in the time allotted.

*35 minute cap


Don’t forget guys! We are closed thanksgiving and we have abbreviated hours on black friday, that I will be posting to the blog Thanksgiving night!