A.

Every 1:45 Seconds

Perform 20 Double Unders

1 Clean

Notes: Begin at 60% of your 1rm and make 5% jumps

B.

5 Rounds

30 Seconds max Shoulder to Overhead 135

15 Seconds max Burpees

Rest 2:15 minutes between rounds

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Our Wedding! The entire right side of the church was CFSB’ers 😀

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