A.

Temp Squats 3.1.X.1. –  5.5.5.5.5

Notes:

Tempo format is 3 seconds down, 1 second pause at bottom, fast as possible up, 1 second pause at the top

B.

10 Min AMRAP

5 Ground to Overhead 135/95

7 Toes To Bar

and now for some random stuff

Check out Toys for Tots this Month, AND! The December On Ramp begins this Tuesday!

QkR5d7z

Its Xmas, thanks Deezy

expanding-universe

adding some drama!

 

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