Deadlift 5RM (no touch and go)
90 second rounds-*/*
3 Box Jumps 30″/24″
Max Dynamic Push Ups/Strict Pull Ups (can use any grip they want)
* odd rounds are dynamic push ups, even rounds are strict pull ups
* Dynamic push ups are on to 45lb plates for everyone
* a max set is considered done once you can no longer complete a rep, drop from the pull up bar, drop to your knees, etc.