A.

Deadlift 5RM (no touch and go)

B.

10 Rounds

90 second rounds-*/*

3 Box Jumps 30″/24″

Max Dynamic Push Ups/Strict Pull Ups (can use any grip they want)

Notes

* odd rounds are dynamic push ups, even rounds are strict pull ups
* Dynamic push ups are on to 45lb plates for everyone
* a max set is considered done once you can no longer complete a rep, drop from the pull up bar, drop to your knees, etc.

The Ugly Sweater Winter Weightlifting Complex Challenge is up here!

Well foods cookie party for the gym!

Advertisements