Bring a Friend Day Today!!!

Teams of 2

500m Row – each partner

100 Wall Balls 20#/14#, 10’/9′

100 Walking Lunges

100 Plate Ground to Overhead 45/35

500m Row – each partner

Notes: One Partner must be holding the kettlebell up (like figure A here) the entire time work is being done

Different Things going on

New Staff Members and Coaches

Coat Drive

Paleo Cooking Class here!

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