A.

Tempo Front Squat – Heavy Double

3 Seconds Down, 3 Second Pause, Fast as possible up, 1 second at top

B.

3 Rounds

5 Burpees

5 Second Resisted Run

5 Burpees

5 Second Resisted Backpedal

Unknown-1

CFFB Cert Coming to Crossfit South Bend! Click for Details

My Dog the paradox – oatmeal

Throwback Video! First Wod Video Description

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