15 Seconds Unbroken Wall Balls
45 Seconds Rest
Practice consistent movement and being on target
8 minute amrap
8 Russian Kettlebell Swings 55/35
10 Yard Right Arm Waiters Walk 55/35
8 Russian Twists 55/35
10 Yard Left Arm Waiters Walk 55/35
Taking you to Snatch City with a couple PR’s below. I am holding on to a few for the next PR friday!
Had a PR last week? Post it to comments! I know we have had days where there have been at least 10-20 PR’s written on the board with no video!