A.

“Target Practice”

10 Rounds

15 Seconds Unbroken Wall Balls

45 Seconds Rest

Notes:

Practice consistent movement and being on target

B.

8 minute amrap

8 Russian Kettlebell Swings 55/35

10 Yard Right Arm Waiters Walk 55/35

8 Russian Twists 55/35

10 Yard Left Arm Waiters Walk 55/35

Taking you to Snatch City with a couple PR’s below. I am holding on to a few for the next PR friday!

Had a PR last week? Post it to comments! I know we have had days where there have been at least 10-20 PR’s written on the board with no video!

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