A.

7 minutes to set a heavy single for a Hang Power Clean

rest 3:00

B.

5 minutes max repetitions at 70% of your Hang Power Clean single

rest 3:00

C.

3 minute amrap

10 Double Unders

10 Air Squats

photo 2 copy 3

Wait for it…LINK DUMP!

Physique

leaning out – TTMJ

bulking protocol parts 1 and 2 – TTMJ

five facts women must know to lose fat…-Poliquin

Why women need  to strength train – the athletic build

Attitude

pale blue dot – Carl Sagan

Capturing love and loss beautifully – upworthy

So you think you are a badass? – Breaking Muscle

be a god damn  man – 70s big

Recovery

Importance of sleep – 70s big

Technique

15 things a weightlifter should have in mind – The training geek

and one of my favorite talks I got from deezy

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