Power Snatch / Snatch 1rm


Every minute on the minute for 10 minutes, perform 3 Power Snatches @ 60% of 1rm


Perform 50 Evil Wheels


Well Food Co Cookie Party!!!

Today we will be having a Well Food Co cookie party. Why you might ask? Everyone did such an amazing job raising money for Wade’s Army that we ended up as the top fundraising team with $3,500! As a token of appreciation from Crossfit Football/Power Athlete/Wade’s Army we were given a gift card to Well Food Co, and since a lot of you had a hand in getting us to that number one spot we want to share it with all of you! After looking at all the products and with a little suggestion from Tex of Power Athlete HQ we decided to go with a cookie party. So thank you again for everyone that helped us get to where we finished at, and lets make it even bigger next year!