Death by Calorie Row
Minute 1 – Row 2 Calories
Minute 2 – Row 4 Calories
Minute 3 – Row 6 Calories
Increase by 2 calories every minute until you can no longer perform the amount of calories in the time allotted.
Once you fail – Rest 1 minute, then perform
Death by Burpees
Minute 1 – 2 burpees
Minute 2 – 4 burpees
Minute 3 – 6 burpees
Increase by 2 burpees every minute until you can no longer perform the amount of burpees in the time allotted.
Your score will be your total calories rowed and total burpees performed.
Its the Oshkosh branch of CFSB with Jeff and Yuki Chiang! We miss you Jeff and Yuki 🙂 Post to comments!