A.

5 x (2+1) Tempo Front Squat + Jerk

Notes:

2 squats, 1 jerk each set. Tempo: 3 seconds down, 1 second at bottom, fast as possible up, pause 1 second at top.

B.

Not For Time

7 Rounds

3 Box Jumps *As high as possible

10 Yards out and back, Farmers Walk  *As heavy as possible

10 Yards out and back, Bear Crawl *Pretend to be like a bear…as much as possible.

photo2

Throwback Thursday, the only day we have ever cancelled class because of snow

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