5 x (2+1) Tempo Front Squat + Jerk
2 squats, 1 jerk each set. Tempo: 3 seconds down, 1 second at bottom, fast as possible up, pause 1 second at top.
Not For Time
3 Box Jumps *As high as possible
10 Yards out and back, Farmers Walk *As heavy as possible
10 Yards out and back, Bear Crawl *Pretend to be like a bear…as much as possible.
Throwback Thursday, the only day we have ever cancelled class because of snow