A.

Power Clean 3rm

B.

10 Rounds

3 Power Cleans @ 70% of 3rm

5 Chest to Bar Pull Ups

IMG_1757

Its PR Friday, lets kick this off with Jeff Thurk representing CFSB while hiking the Inca trail. This, easily, is one of my favorite pictures ever.

and lets continue PR friday with three, really easy PR’s, they have way more in the tank.

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