A.

Snatch Touch and Go Practice

B.

Open Wod 11.1

10 minute amrap

30 Double Unders

15 Power Snatches 75/55

CrossFit Games Open 11.1 workout instructions – video [wmv] [mov]

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Mini Oly Camp registration is live! Click here to register, spots are limited

Link Dump!

For gods sake, don’t listen to Rich Froning – Patrick McCarty Training

The Daniel Day-Lewis acting method isn’t for the faint of heart – The Chive

Knitted alien Facehugger – Dangerous Minds

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