A.
Thruster mobility / skill work

B.

4 rounds
3 thrusters 135/95
6 chest to bar pull ups
9 burpees

Sorry about the late post guys, woke up at 5am to leave for this competition, got home at midnight. Tired. Everyone did awesome. I’ll make a post about it this week 🙂

But for right now. I’m going to throw out an OG picture

20131215-002150.jpg

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