A.

Box Jumping and Landing mobility and skill work

B.

Work to a technically sound box jump 3rm

C.

10 minute amrap

5 Strict Chin Ups

5 Sandbag Cleans

Sandbag Carry Shuttle

Note:

Sandbag weight is as heavy as possible

Shuttle is 2 mats out and back, 4 mats out and back, 6 mats out and back (6′ length mat)

Introducing our SWOLE 90!

Paleoparents.com – awesome site for those of you trying to do some paleo parenting

Textastrophe.com  – don’t ever post your phone number to craigslist

Photos that inspired Norman Rockwell paintings

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