A.

Tempo Back Squat 5rm

30X0

Click here for “What does 30×0 mean”

B.

For Time:

40 Kettlebell Swings *American 55/35

20 Burpees

20 Shuttle Sprints (10m down and back)

30 Kettlebell Swings

15 Burpees

15 Shuttle Sprints (10m down and back)

20 Kettlebell Swings

10 Burpees

10 Shuttle Sprints (10m down and back)

Throwback Thursday?! Last years Christmas Card, lol

IMG_0431SweetLilac75PinkHoney50

A damn good post about mobility – Female Mobility Case Study

 

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