Its bring a friend day tomorrow! don’t forget! bring everyone you know…and everyone they know…yeah.

AND!

Bring in your toys and coats today,its the last day! then we are going to drop them off!

AND!

Students, we will miss you guys while you are on break 🙂 Travel safe and have fun on your break

A.

15 minutes to work to a heavy set of the complex

3 Snatch Push Press + 2 Overhead Squat

B.

10 minutes to work to a heavy single – Snatch Balance

C.

10 minute amrap

10 Supine Ring Rows

10 Push Ups

Okay, so I have a bunch of PR videos…but they are on my computer at work, and I am at home…but thank god I have these two sweet ass PRs that Ed sent me. Wait for a second post with MORE PRs on it friday afternoon!

 

 

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