Don’t forget everyone, we are closed Christmas Eve and Christmas…But look to the blog for our holiday open gym hours!

A.

Warm up for 15 minutes then…

3 Attempts at a 1rm Snatch

B.

Warm up for 15 minutes then…

3 attempts at a 1rm Clean and Jerk

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We made some Olympic weightlifting platforms! we will see how these two hold up and make a few more soon. Thanks to Jason D, Dad, James, Carl, and the Emily’s for helping out!

We will make another post about them. BUT! some quick rules in the meantime, these aren’t for Crossfit met cons to be performed on, they are for Olympic lifting, or Strength work (bumper plates only) no metal 45s, 35s or 25s. Treat em with respect.

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