Remember! check the blog tomorrow for our open gym times. If you can make it in, stop by and get one in.

Beat the Affiliate Team

12 Days of Christmas

Muscle Up

Shoulder to Overhead 185/125

Cleans 185/125 *Full Squat is implied

Deadlifts 185/125

Handstand Push Ups

Toes to Bar

7 Box Jumps 30/24

Pull Ups

9 Pistols

10 Double Unders

11 Kettlebell Snatches 55/35

12 Burpees

*Format is as followed. 1…2,1…3,2,1…4,3,2,1…5,4,3,2,1…6,5,4,3,2,1…

get as many reps as possible or finish within the 20 minute cap, scale accordingly.

Score is total repetitions.

Scores to compare to from the cfsb affiliate team.

Laser – 216 reps, Nitro – 196, Viper – 121, Elektra -127, Malibu – 121, Turbo – 206

Advertisements