A.

20 Minutes to find heaviest weight for Snatch Complex

1 Hang Snatch from Mid Thigh

1 Hang Snatch from Below the Knee

1 Snatch

*power or full variation can be used.

B.

6 Rounds

30 Sec Max Cal Row

30 Sec Rest

30 Sec Max Russian KB Swing

30 Sec Rest

A really good link for all of you who are doing shift work – Bartenders and Firefighters, here you go.

On Ramp Graduation, Bring a friend day bonanza!

photo copy 2

Well Foods protein powder back in stock!

Advertisements