Crossfit Total

Squat 1rm

Press 1rm

Deadlift 1rm

Rules and Details here 

Notes: You will have 20 minutes allocated to each lift to arrive at your max, we will have a 20 minute warm up, followed by 20 minutes per each lift to max out. This class will more than likely go over a little bit, so be prepared for that.


I’m not sure who this guy is! but he links us on his page every so often. So here is some love back at him.