A.

Crossfit Total

Squat 1rm

Press 1rm

Deadlift 1rm

Rules and Details here 

Notes: You will have 20 minutes allocated to each lift to arrive at your max, we will have a 20 minute warm up, followed by 20 minutes per each lift to max out. This class will more than likely go over a little bit, so be prepared for that.

crossfit-total-image

I’m not sure who this guy is! but he links us on his page every so often. So here is some love back at him. 

Advertisements