Don’t forget guys! we are closed New Years Eve and New years day!! We WILL however be open for some open gym hours, just like usual, CHECK THE BLOG I will be posting the hours the night before!

A.

5 Minutes to get as far as Possible

15 Deadlifts 135/95 lbs
20 Wall Balls 20 lbs
15 Hang Power Cleans 135/95 lbs
15 Front Squats 135/95 lbs
20 Box Jump 20″
15 Push Presses 135/95 lbs
15 Pull-ups
15 Back Squats 135/95 lbs
20 Burpees

Rest 5 Minutes

B.

15 Minutes to finish or get as far as possible

15 Deadlifts 135/95 lbs
20 Wall Balls 20 lbs
15 Hang Power Cleans 135/95 lbs
15 Front Squats 135/95 lbs
20 Box Jump 20″
15 Push Presses 135/95 lbs
15 Pull-ups
15 Back Squats 135/95 lbs
20 Burpees

Scoring: there are two scores WOD A. Reps, WOD B. Time

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All Three top spots wiped out and replaced! nice job Ladies!

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