Attention! Wear your rope climbing socks/pants/armor or whatever…we are rope climbing today

A.

Complete 4 rounds

Each round consists of 3 cycles of the following

2 Front Squats – As heavy as possible

10 Ball Slams

1 Rope Climb

Rest 2 minutes between rounds

Notes

Not for time, go heavy and dig in for the work.

Fay, Trey, Chet, Amy, and Ryan throwing stones.

January On Ramp starting soon! Click here for more details!

and!

here is some Catalyst Athletics Reading for you this week

Here is some reading for you this week:

Pull Down for a Better Turnover
http://www.catalystathletics.com/articles/article.php?articleID=1738

Your Pain Tolerance, And Your Creamy Filling
http://www.catalystathletics.com/articles/article.php?articleID=1802

Controlling the Tornado: Planning Your Weightlifting Training
http://www.catalystathletics.com/articles/article.php?articleID=59

I lost my technique, and now I’m upset
http://www.catalystathletics.com/articles/article.php?articleID=1663

Get Cozy Down There
http://www.catalystathletics.com/articles/article.php?articleID=1769

Back Training for Weightlifting
http://www.catalystathletics.com/articles/article.php?articleID=62

Get it Behind Your Neck
http://www.catalystathletics.com/articles/article.php?articleID=1762

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