A.

Power Clean 3rm

B.

7 minute ladder – This wod will be judged

4 Power Cleans at 60% of 3rm

3 Chest to bar pull ups

4 Power Cleans at 60% of 3rm

6 Chest to bar pull ups

4 Power Cleans at 60% of 3rm

9 Chest to bar pull ups

etc…

Notes:

Power Clean number reps remain the same, the chest to bar pull ups increase by 3 with each set. Score is total repetitions.

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