10 minute amrap

10 Push Press 125/85

20 Box Step Ups *Alternating

Crossfit Open Athlete Notes:

Come up with a plan for this workout, stick to it. For instance…

1Plan: Work on going Unbroken in Push Press sets, use box step up time as a rest

2Plan: Break Push Press into 5s, and Box Step Ups into 15s, allow 3 deep breaths between sets.

3Plan: Perform 2 rounds fast out of the gate, then slow down to a more manageable pace.


Things going on at CFSB!

Crossfit Open Dates released

Whole 90 and Swole 90 almost under way!

Paleo cooking class coming up soon! Sign up! 

Our Week long Olympic Weightlifting camp is filling up


The CFFB Trainer Course registration is filling up fast as well