10 minute amrap
10 Push Press 125/85
20 Box Step Ups *Alternating
Crossfit Open Athlete Notes:
Come up with a plan for this workout, stick to it. For instance…
1Plan: Work on going Unbroken in Push Press sets, use box step up time as a rest
2Plan: Break Push Press into 5s, and Box Step Ups into 15s, allow 3 deep breaths between sets.
3Plan: Perform 2 rounds fast out of the gate, then slow down to a more manageable pace.
Things going on at CFSB!