Okay, so there is supposed to be some giant ass storm rolling through. I’m not sure I’m buying it. I’ll get up at around 7am, if it looks horrible and not drivable. Look to the blog to see if we are canceling the 10:00am class.

A.

Thruster Ladder

The Thruster ladder will begin around 60% of your 1rm Thruster and increase by 5% with each attempt. You will have 1 minute to perform the Thruster, and there will be a 20 second transition to change plates out.

Once you have failed your thruster, you will rest the 20 second transition following, and perform max effort burpees on the following 2 minute intervals.

Score is max weight lifted and burpees.

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Jess S made this wonderful flipagram! Its awesome. 😀

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