AM CLASSES CANCELED – We will keep you posted if PM Classes are canceled as well. its not looking too good with the City of South Bend issuing a Disaster emergency declaration

CITY OF SOUTH BEND ISSUES DISASTER EMERGENCY DECLARATION

The City of South Bend, in conjunction with the St. Joseph County Emergency Management Agency, has issued a Disaster Emergency Declaration through Tuesday, January 7 with heavy snowfall and frigid temperatures expected. Residents are asked to stay indoors and off the roads.

A Travel Advisory Warning is in effect for St. Joseph County through noon Tuesday, January 7. Because slick, snow covered streets will produce hazardous conditions, only public safety vehicles are permitted on the roads.

The National Weather Service has issued a dangerous cold weather notice. High temperatures are forecasted to be in the single digits with lows well below zero. Wind chills are predicted to be between 30 and 40 degrees below zero. Temperatures and wind chills that low cross the line from discomfort to genuinely life threatening.

 

BUT if the PM classes are open

A.

Front Squat 3rm

Push Press 3rm

B.

3 R0unds

25 seconds max effort thrusters 100/65

rest 15 seconds

25 seconds max effort burpees

Note:

These are meant to be all out efforts, work as hard and fast as you can, attempt to go unbroken.

score is total for thrusters and total for burpees

575368_10151372391736954_1834783553_n

Well, at least it isn’t the Indiana blizzard of 78, for indiana, this is pretty bad.

 

Advertisements