Classes are on for tonight, Snowmageddon  is over. 

Remember! On Ramp starts tonight at 6:30pm, and Bring a friend day is tomorrow! all day!!!!!

A.

Deadlift 3rm

B.

3 Rounds

Max Effort Power Snatch – 50 Seconds @ 60% 1rm

Rest 15 Seconds

Max Effort Bar over Burpees – 50 Seconds

Rest 15 Seconds

C.

Max Effort 1000m Row

us-031b_nb_at_us-031_sb

See if you can spot Carl and Em Clem in this Crossfit Football Video!

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