Hi everyone,

I just got a call from the Martin’s cooking class coordinator letting me know that our teacher for tomorrow’s Paleo cooking class, Darcy Bloss, is sick with the vomiting flu. Darcy is understandably worried that she would contaminate the food she’d be cooking for us and get us all sick as well so we need to postpone the Paleo cooking class. We have rescheduled the Paleo cooking class to Saturday January 25th from 5-7pm. We sincerely apologize for this change. It’s very frustrating to have this happen so close to the Paleo cooking class, but at the end of the day it’s no one’s fault and these things happen. If you can’t make it to the Paleo cooking class on its new date and time please email me, Brandon, or Carl and let us now you’d like a refund, and we’ll take care of it. Again, we apologize for this inconvenience.



As many reps as possible in 9 minutes of

21 Deadlifts 135/85

42 Double Unders

18 Deadlifts 135/85

36 Double Unders

15 Deadlifts 165/105

30 Double Unders

12 Deadlifts 165/105

24 Double Unders

9 Deadlifts 195/125

18 Double Unders

6 Deadlifts 195/125

12 Double Unders

Deadlift, as many reps as possible in time remaining 225/145


Score is repetitions performed. Your reps will be judged for this wod.


Rebuttal to the USA News rating the paleo diet as 31st on their list. The main reason they rated it 31st is that “duplicating such a regimen in modern times would be difficult.””