15 minutes to find heaviest set of the complex
Hang Power Snatch + Power Snatch 1+1
Every minute on the minute for 8 minutes
4 Hang Power Snatches @ 66% of your heaviest complex set
CF Open Tester
7 Minute Amrap
Max effort Lateral Burpees onto a 45# plate
Stay connected to the bar on all 4 hang power snatches
Don’t skip out on this wod because of the burpees, this is an important aerobic piece we are testing.
Scene from last years Christmas Party
Its about that time! We wanted to wait for the students to get back to do our Christmas Party!
What: CFSB Christmas Party in January!
Where: Crossfit South Bend
When: Saturday January 18th @ 6:00pm
1. BYOB – We will have some beer and stuff there, but bring what you’d like!
2. Food – We will have some food, but bring some kind of dish too, we will have a potluck
3. Kids are welcome, we will be playing a ton of games, with prizes n stuff.