15 minutes to find heaviest set of the complex

Hang Power Snatch + Power Snatch 1+1


Every minute on the minute for 8 minutes

4 Hang Power Snatches @ 66% of your heaviest complex set


CF Open Tester

7 Minute Amrap

Max effort Lateral Burpees onto a 45# plate


Stay connected to the bar on all 4 hang power snatches

Don’t skip out on this wod because of the burpees, this is an important aerobic piece we are testing.


Scene from last years Christmas Party

Its about that time! We wanted to wait for the students to get back to do our Christmas Party!

What: CFSB Christmas Party in January!

Where: Crossfit South Bend

When: Saturday January 18th @ 6:00pm


1. BYOB – We will have some beer and stuff there, but bring what you’d like!

2. Food – We will have some food, but bring some kind of dish too, we will have a potluck

3. Kids are welcome, we will be playing a ton of games, with prizes n stuff.