Remember! Saturday is Bring a Friend Day AND our XMAS Party

A.

8 minute amrap

40 Wall Balls

50 Double Unders

Rest 3:00

then perform

3 minutes max effort Toes to Bar

photo copy 2

Bench City USA

Street art show inside a condemned apartment building

Sam Berns three secrets to happiness – TedxTalks

Paleo Cooking Class moved to Jan 25th! Registration is still open, click here for details

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