Squat 3×5 @ 80% of Monday’s Squat 5rm


Work Speed with the bar


2 minute max effort calorie row

4 minute amrap

3 shoulder to overhead 185/125

20 Sit Ups


Go for it on the calorie row – don’t sandbag

There is no rest between the 2 minute and 4 minute efforts


Registration for the Crossfit Open is up and ready to go! Click here, create an account, and look for our team “Crossfit South Bend”

Want to be a judge and help out? Click here to go through the judges course

Click here to add yourself to our Facebook page about the open, getting tips on preparing for it as well as news on the logistics of running it here at CFSB 

James Benching an easy 275 for 5 – don’t turn your head james