A.

Squat 3×5 @ 80% of Monday’s Squat 5rm

Notes:

Work Speed with the bar

B.

2 minute max effort calorie row

4 minute amrap

3 shoulder to overhead 185/125

20 Sit Ups

Notes:

Go for it on the calorie row – don’t sandbag

There is no rest between the 2 minute and 4 minute efforts

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James Benching an easy 275 for 5 – don’t turn your head james

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