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A.

Partner Wod

5, 4, 3, 2, 1 of

Kettlebell Snatch Left Arm 55/35

Kettlebell Snatch Right Arm 55/35

Kettlebell Swing 55/35

60′ Walk with kettlebell

Score is time after partner 1 finishes and total time after partner 2 finishes

Notes:

Mixed Gender Partners if possible

Partner one will finish the entire workout, tag partner two who will finish the entire workout. Partner 1 note the time you finish while you tag partner 2!

Every time you set the kettlebell down you accrue a penalty of 5 burpees to be done at the end of the workout.(Both Partners do the full amount each that is accrued)

Ninja Sex Party -1

 

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