CFSB Holiday Party Tonight!


Teams of 2

4 Rounds

3:30 minute amrap for each round

Odd Rounds

5 Push Press 95/65

5 Squat Thrusts with Jump Over Bar

Even Rounds

10 Calorie Row

10 Push Ups

1 minute rest between rounds


This is awesome, Thanks Deezy! The history of popular music according to google

Robb Wolf Paleo Diet News Ranking 2014