A.

4 Rounds

Max Reps Bodyweight Bench Press

Max Rep Chest to Bar Pull Ups

*Rest as needed between rounds – All rounds must be finished within the 20 minute time cap

B.

10 minutes to establish a heavy 12 for Front Rack lunges

*Weight must be pulled from the floor

photo

Last chance before registration is closed forever! Olympic weightlifting camp registration with Mike Cerbus and Jessica Salvaggio

 

Advertisements