Lactate Test

3 rounds 

Row 250m

15 Kettlebell Swings 70/55

25 Burpees

15 Kettlebell Swings

Row 250m

Rest 10 minutes between rounds


All – out – effort for each round.

I hope everyone had a great time at the Christmas party 🙂 Thank you all for everything, Carl and I are lucky to have such amazing members and coaches here at CFSB. Thanks to everyone who attended, and everyone who chipped in, our party game coordinators and the little lady that put a lot of it together.

I consider myself a very lucky person to be able to do what I do for a living, not just because I love to do it.

But because of the people I am blessed to be around while I do it.