3x max distance pinch plate carry
Note: If you do not reach 50ft minimum, you must redo that attempt, go as long and as heavy as you can.
7 minute amrap
3 Kettlebell Swings 70/55
6 Kettlebell Swings
9 Kettlebell Swings
Move up by 3’s get as high up the ladder as possible in the time allotted.
Kettlebell swings are american style
Just a few of the awesome pictures Gopi took during the Christmas party!
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