3 Rounds

Bear Complex

7 Sets of the sequence unbroken

Power Clean

Front Squat

Shoulder to Overhead

Back Squat

Shoulder to Overhead


Score is best 3 attempts added together

Power Cleans must be touch and go, you may not set the bar down between the 7 sets or your accrue a penalty

For instance, if you perform 7 sets unbroken at 100lbs, then 7 sets unbroken at 110lbs, then 7 sets (but you drop the bar twice) at 120.

Your score will be 100+110+120 – 40 (2 penalties) A score of 290.