10 minute amrap

21 Thrusters 95/65

21 Toes to Bar

15 Thrusters 115/75

15 Toes to Bar

9 Thrusters 135/90

9 Toes to Bar

As many Thrusters in the time remaining at 155/105


Paleo Cooking Class is on for tonight! 5:00pm at the Gucci Martins in Granger! (Thanks for the Pic TG! lol)


Missy Biek, LMT, will be here at the gym doing 30 minute massage sessions on Saturday February 1st. We will be posting a signup sheet.  Please put your name and cell phone number next to the time slot you would like.  The cost will be $35…check or cash.  Missy has been a member here at Crossfit South Bend for almost 4 years and a massage therapist for over 10 years.  Her specialty is deep tissue and therapeutic work.  She has had a lot of experience working on Crossfitter’s/Athletes.  Missy’s experience as a Crossfitter and an Athlete gives her firsthand knowledge of the issues we face.  If you have a nagging issue that needs to be addressed, never experienced a professional massage or just want to check out Missy’s work, please sign up for one of the spots.

Feel free to call or text her with any questions at 574-849-1898.