A.

10 minute amrap

21 Thrusters 95/65

21 Toes to Bar

15 Thrusters 115/75

15 Toes to Bar

9 Thrusters 135/90

9 Toes to Bar

As many Thrusters in the time remaining at 155/105

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Paleo Cooking Class is on for tonight! 5:00pm at the Gucci Martins in Granger! (Thanks for the Pic TG! lol)

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Missy Biek, LMT, will be here at the gym doing 30 minute massage sessions on Saturday February 1st. We will be posting a signup sheet.  Please put your name and cell phone number next to the time slot you would like.  The cost will be $35…check or cash.  Missy has been a member here at Crossfit South Bend for almost 4 years and a massage therapist for over 10 years.  Her specialty is deep tissue and therapeutic work.  She has had a lot of experience working on Crossfitter’s/Athletes.  Missy’s experience as a Crossfitter and an Athlete gives her firsthand knowledge of the issues we face.  If you have a nagging issue that needs to be addressed, never experienced a professional massage or just want to check out Missy’s work, please sign up for one of the spots.

Feel free to call or text her with any questions at 574-849-1898.

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