Boom! they are lifting the ban on driving at noon. The gym will be open for PM classes tonight! I’ll be getting into the office by 2:00pm.

A.

“Lipson”

21-15-9

Back Squats 185/135

Kettlebell Swings 55/35 *American style

8 minute cap

3 minutes max effort bar facing burpees as soon as the 8 minute cap is up

*Note: Bar must be pulled from the floor

Score is time or reps performed for Lipson, and repetitions of burpees separately.

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