Boom! they are lifting the ban on driving at noon. The gym will be open for PM classes tonight! I’ll be getting into the office by 2:00pm.
Back Squats 185/135
Kettlebell Swings 55/35 *American style
8 minute cap
3 minutes max effort bar facing burpees as soon as the 8 minute cap is up
*Note: Bar must be pulled from the floor
Score is time or reps performed for Lipson, and repetitions of burpees separately.