“Choose your own Adventure”
Ground to Overhead 4000lbs – men / 2800lbs female
50 Pull Ups
200 Double Unders
Break work up however you’d like to get it done. You may use whatever weight you’d like to reach a total of 4000/2800lbs lifted ground to overhead.
On Ramp Graduation this weekend! be there! AND Missy is doing massages! get your sign up for a spot now!