A.

“Choose your own Adventure”

Ground to Overhead 4000lbs – men / 2800lbs female

50 Pull Ups

200 Double Unders

Notes:

Break work up however you’d like to get it done. You may use whatever weight you’d like to reach a total of 4000/2800lbs lifted ground to overhead.

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On Ramp Graduation this weekend! be there! AND Missy is doing massages! get your sign up for a spot now!

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