Press 2, 1, 2, 1
Notes: Second set of 2,1 should be heavier than your first set of 2,1
3 Down and Back Shuttles
10 Overhead Squats 95/65
5 minute time cap
I know its not PR Friday, but look at this beautiful snatch
On Ramp graduation this Saturday, AND! Missy is doing massages! be there.