Press 2, 1, 2, 1

Notes: Second set of 2,1 should be heavier than your first set of 2,1


3 Rounds

3 Down and Back Shuttles

10 Overhead Squats 95/65

5 minute time cap

I know its not PR Friday, but look at this beautiful snatch

Childcare beginning Tuesday February 4th – Read hear for how it works, rules, pricing and schedule!

On Ramp graduation this Saturday, AND! Missy is doing massages! be there.