A.

10 minutes of Pull Up – Chest to Bar Pull Up work

10 minutes of Ring Dip practice

10 minutes of False Grip transition work

B.

Every minute on the minute for 16 minutes

1-3 Muscle Ups

or

Odd Rounds 2-6 Chest to Bar Pull Ups

Even Rounds 2-6 Ring Dips

Notes:

Choose a scaling that you know you can keep the quality of the movement up throughout the duration of the 16 minutes.

Jess S finishing up the bear complex at 108#

photo

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