4 minute amrap

3 rounds

15 Thruster 100lbs/65lbs

15 Chest to Bar Pull Ups

Notes:

*if you complete you complete 3 rounds in 4 minutes then you will get another 4 min AMRAP

* if you don’t finish in 4 minutes you will have 2 scores

1. rep count at the 4 minute mark and

2. how long it takes you to finish all 3 rounds (you will do 3 rounds no matter what)

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